I am going to tell you an ancient south Indian recipes with its goodness the regular use of this will make your living healthy and happy.
Ingredients : (serving 2 people)
Refined oil : 4 table spoon
Curry leaf : 10
Mustard seeds : 1 tablespoon
Fenugreek seeds : 2 tablespoon
Cumin seeds : 1 tablespoon
Chopped tomatoes : 2
Chopped Onion : 2
Coriander leaves - 1/2 cup
Turmeric powder - 1/2 tablespoon
Tamer-in juice : 1 cup
Garlic : 10 to 15 chopped bulbs
Chilly powder : 1 tablespoon
Coriander powder : 2 tablespoon
Procedure :
1. Switch on the stove, keep a pan and pour 4 tablespoon of oil and allow it to get heat,
2. Then add the mustard seeds in it and let them fry. Then add cumin seeds then fenugreek seeds and curry leaves ( don't allow to turn brown, the taste will change, as soon as you add them will get fry).
3. Now add onion and stir it till turn into golden color, then add tomatoes and chopped garlic and fry them.
4. Then add turmeric powder, chilly powder and coriander powder, mix them well, and some water and allow it to get boil for 5 to 10 mins.
5. Now add the tamer-in juice and some water (1/2 glass) and allow it to get boil for 5 mins.
6. Add salt as per your taste.
7. Add some coriander leaves and switch of the stove.
8. Transfer the dish to a bowl and garnish it with coriander leaves.
Tips : The taste will be slightly sour, if want can add some jeggary or sugar.
Health tips : Fenugreek seeds
1. The fenugreek seeds has the property to release the heat from our body.
2. During mensuration cycle, can take 1 to 2 tablespoon of fenugreek seeds with warm water to get free from stomach pain.
3. It is used to detox our body.
This dish can be used once in a week to maintain the bodies heat.
Mustard seeds : 1 tablespoon
Fenugreek seeds : 2 tablespoon
Cumin seeds : 1 tablespoon
Chopped tomatoes : 2
Chopped Onion : 2
Coriander leaves - 1/2 cup
Turmeric powder - 1/2 tablespoon
Tamer-in juice : 1 cup
Garlic : 10 to 15 chopped bulbs
Chilly powder : 1 tablespoon
Coriander powder : 2 tablespoon
Procedure :
1. Switch on the stove, keep a pan and pour 4 tablespoon of oil and allow it to get heat,
2. Then add the mustard seeds in it and let them fry. Then add cumin seeds then fenugreek seeds and curry leaves ( don't allow to turn brown, the taste will change, as soon as you add them will get fry).
3. Now add onion and stir it till turn into golden color, then add tomatoes and chopped garlic and fry them.
4. Then add turmeric powder, chilly powder and coriander powder, mix them well, and some water and allow it to get boil for 5 to 10 mins.
5. Now add the tamer-in juice and some water (1/2 glass) and allow it to get boil for 5 mins.
6. Add salt as per your taste.
7. Add some coriander leaves and switch of the stove.
8. Transfer the dish to a bowl and garnish it with coriander leaves.
Tips : The taste will be slightly sour, if want can add some jeggary or sugar.
Health tips : Fenugreek seeds
1. The fenugreek seeds has the property to release the heat from our body.
2. During mensuration cycle, can take 1 to 2 tablespoon of fenugreek seeds with warm water to get free from stomach pain.
3. It is used to detox our body.
This dish can be used once in a week to maintain the bodies heat.
